bulk or cut
By Charaf, ID: 0n387pij |
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Height
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177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.7% Healthy 18.9% higher
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13.2% Fit 15.9% lower
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Muscle Index
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5.3 Swole-ish 18.5% less swole
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6.5 Swole-ish 22.6% swoler
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Sexy Index
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6.9 11.5% less sexy
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7.8 Sexy 13% sexier
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BMI
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24.3 Average 0.5% lower
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24.4 Average 0.5% higher
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Daily Calorie Needs (?)
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2351 kcal High 2.9% lower
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2421 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 14.5% higher
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1.31 Low 12.7% lower
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FFMI (?)
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20.5 Average 3.3% lower
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21.2 Above Average 3.4% higher
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Lean Mass
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64.1 kg 141 lbs 0.7 kg 2 lbs heavier |
63.4 kg 140 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 14.5% higher
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47.7 cm 19 inches 12.6% lower
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Waist Span
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36.4 cm 14 inches 0.3% higher
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36.3 cm 14 inches 0.3% lower
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Fat Mass
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11.9 kg 26 lbs 2.3 kg 5 lbs heavier |
9.6 kg 21 lbs 2.3 kg 5 lbs lighter |
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Age
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19
17y younger
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36
17y older
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