bulk or cut
By Charaf, ID: 0n387pij |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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177 cm 5'10" 9 cm 4 inches shorter |
186 cm 6'1" 9 cm 4 inches taller |
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Weight
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76 kg 168 lbs 15 kg 33 lbs lighter |
91 kg 201 lbs 15 kg 33 lbs heavier |
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Body Fat %
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15.7% Healthy |
15.7% Healthy |
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Muscle Index
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5.3 Swole-ish 15.9% less swole
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6.3 Swole-ish 18.9% swoler
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Sexy Index
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6.9 5.5% less sexy
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7.6 Sexy 5.8% sexier
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BMI
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24.3 Average 7.8% lower
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26.3 High 8.4% higher
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Daily Calorie Needs (?)
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2351 kcal High 15.1% lower
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2769 kcal High 17.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.2% lower
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1.55 Average 3.3% higher
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FFMI (?)
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20.5 Average 7.7% lower
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22.2 High 8.3% higher
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Lean Mass
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64.1 kg 141 lbs 12.6 kg 28 lbs lighter |
76.7 kg 169 lbs 12.6 kg 28 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 0.9% higher
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54.1 cm 21 inches 0.9% lower
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Waist Span
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36.4 cm 14 inches 4.3% higher
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34.9 cm 14 inches 4.1% lower
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Fat Mass
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11.9 kg 26 lbs 2.4 kg 5 lbs lighter |
14.3 kg 32 lbs 2.4 kg 5 lbs heavier |
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Age
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19
14y younger
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33
14y older
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