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now
By mosullivan15, ID: 0oj2fo40
Picture 1
Age:19
Height:190 cm  ·  6'3"
Weight:80 kg  ·  176 lbs
Body Fat %:15.5%
BMI:22.2
Muscle Index:4
Sexy Index:5.6
Body Type:
Tall
Healthy
Parsnip
VS.
8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:12.7%
BMI:22.6
Muscle Index:5.3
Sexy Index:7.344
Body Type:
Tall
Fit
Viking
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now Picture 1
8/21/16 - Begin Reverse Diet Picture 1
Height
190 cm
6'3"
4 cm
2 inches
taller
186 cm
6'1"
4 cm
2 inches
shorter
Weight
80 kg
176 lbs
2 kg
4 lbs
heavier
78 kg
172 lbs
2 kg
4 lbs
lighter
Body Fat %
15.5%
Healthy
22%  higher
12.7%
Fit
18.1%  lower
Muscle Index
4
24.5%  less swole
5.3
Swole-ish
32.5%  swoler
Sexy Index
5.6
27.8%   less sexy
7.344
Sexy
38.6% sexier
BMI
22.2
Average
1.7%  lower
22.6
Average
1.8%  higher
Daily Calorie Needs  (?)
2468 kcal
High
0.6%  lower
2484 kcal
High
0.6%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
5.6%  lower
1.62
High
5.9%  higher
FFMI (?)
18.7
Average
5.1%  lower
19.7
Average
5.3%  higher
Lean Mass
67.6 kg
149 lbs
0.5 kg
1 lbs
lighter
68.1 kg
150 lbs
0.5 kg
1 lbs
heavier
Shoulders Span
49.3 cm
19 inches
2.7%  higher
48 cm
19 inches
2.6%  lower
Waist Span
32.3 cm
13 inches
9.1%  higher
29.6 cm
12 inches
8.4%  lower
Fat Mass
12.4 kg
27 lbs
2.5 kg
6 lbs
heavier
9.9 kg
22 lbs
2.5 kg
6 lbs
lighter
Age
19
2y younger
21
2y older

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