Adam Sephard
By Shur, ID: 0p8j2a3y |
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Height
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203 cm 6'8" 13 cm 5 inches shorter |
216 cm 7'1" 13 cm 5 inches taller |
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Weight
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169 kg 373 lbs 32 kg 71 lbs lighter |
201 kg 443 lbs 32 kg 71 lbs heavier |
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Body Fat %
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23.9% Plumpy 11.5% lower
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27% Plumpy 13% higher
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Muscle Index
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7.5 Swole 15.4% swoler
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6.5 Swole-ish 13.3% less swole
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Sexy Index
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5.9 47.5% sexier
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4.5 32.2% less sexy
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BMI
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41 Extremely High 4.8% lower
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43.1 Extremely High 5% higher
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Daily Calorie Needs (?)
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4484 kcal Gargantuan 11.8% lower
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5082 kcal Gargantuan 13.3% higher
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 47.7% higher
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1.32 Low 32.3% lower
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FFMI (?)
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31.2 Extremely High 0.6% lower
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31.4 Extremely High 0.6% higher
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Lean Mass
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128.6 kg 284 lbs 18.1 kg 40 lbs lighter |
146.7 kg 323 lbs 18.1 kg 40 lbs heavier |
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Shoulders Span
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66.3 cm 26 inches 10.3% higher
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60.1 cm 24 inches 9.4% lower
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Waist Span
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33.9 cm 13 inches 25.7% lower
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45.6 cm 18 inches 34.5% higher
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Fat Mass
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40.4 kg 89 lbs 13.9 kg 31 lbs lighter |
54.3 kg 120 lbs 13.9 kg 31 lbs heavier |
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Age
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21
7y younger
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28
7y older
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