Adam Sephard
By Shur, ID: 0p8j2a3y |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
203 cm 6'8" 3 cm 1 inches shorter |
206 cm 6'9" 3 cm 1 inches taller |
||||||||||
Weight
|
169 kg 373 lbs 11 kg 24 lbs lighter |
180 kg 397 lbs 11 kg 24 lbs heavier |
||||||||||
Body Fat %
|
23.9% Plumpy 3% higher
|
23.2% Plumpy 2.9% lower
|
||||||||||
Muscle Index
|
7.5 Swole 8.5% less swole
|
8.2 Swole 9.3% swoler
|
||||||||||
Sexy Index
|
5.9 7.8% less sexy
|
6.4 8.5% sexier
|
||||||||||
BMI
|
41 Extremely High 3.3% lower
|
42.4 Extremely High 3.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
4484 kcal Gargantuan 6.6% lower
|
4802 kcal Gargantuan 7.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.95 HOLY SHIT 2.6% higher
|
1.90 HOLY SHIT 2.6% lower
|
||||||||||
FFMI (?)
|
31.2 Extremely High 4.3% lower
|
32.6 Extremely High 4.5% higher
|
||||||||||
Lean Mass
|
128.6 kg 284 lbs 9.6 kg 21 lbs lighter |
138.2 kg 305 lbs 9.6 kg 21 lbs heavier |
||||||||||
Shoulders Span
|
66.3 cm 26 inches 15.6% lower
|
78.6 cm 31 inches 18.6% higher
|
||||||||||
Waist Span
|
33.9 cm 13 inches 18.1% lower
|
41.4 cm 16 inches 22.1% higher
|
||||||||||
Fat Mass
|
40.4 kg 89 lbs 1.4 kg 3 lbs lighter |
41.8 kg 92 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
21
4y younger
|
25
4y older
|