Keto week 1
By Djsauce, ID: 0pl9r8rg |
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Height
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165 cm 5'5" 16 cm 6 inches shorter |
181 cm 5'11" 16 cm 6 inches taller |
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Weight
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70 kg 154 lbs 13 kg 29 lbs lighter |
83 kg 183 lbs 13 kg 29 lbs heavier |
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Body Fat %
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14.1% Fit 7.8% lower
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15.3% Healthy 8.5% higher
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Muscle Index
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7.1 Swole 18.3% swoler
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6 Swole-ish 15.5% less swole
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Sexy Index
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7 Sexy 16.8% sexier
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6.2 14.4% less sexy
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BMI
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25.7 High 1.5% higher
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25.3 High 1.4% lower
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Daily Calorie Needs (?)
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2221 kcal Average 16.5% lower
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2660 kcal High 19.8% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 3.4% higher
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1.49 Average 3.2% lower
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FFMI (?)
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22.1 High 2.8% higher
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21.5 Above Average 2.7% lower
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Lean Mass
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60.1 kg 132 lbs 10.2 kg 22 lbs lighter |
70.3 kg 155 lbs 10.2 kg 22 lbs heavier |
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Shoulders Span
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41.6 cm 16 inches 7.3% lower
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44.9 cm 18 inches 7.9% higher
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Waist Span
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27.1 cm 11 inches 10% lower
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30.1 cm 12 inches 11.1% higher
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Fat Mass
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9.9 kg 22 lbs 2.8 kg 6 lbs lighter |
12.7 kg 28 lbs 2.8 kg 6 lbs heavier |
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Age
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21
1y older
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20
1y younger
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