early gains better pic
By Anonymous, ID: 0vfimzy3 |
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Height
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169 cm 5'7" 1 cm 0 inches taller |
168 cm 5'6" 1 cm 0 inches shorter |
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Weight
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.2% Healthy 10% lower
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18% Healthy 11.1% higher
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Muscle Index
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5.4 Swole-ish 14.9% swoler
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4.7 13% less swole
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Sexy Index
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5.8 62.2% sexier
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4.2 38.3% less sexy
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BMI
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24.5 Average 2.6% lower
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25.2 High 2.7% higher
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Daily Calorie Needs (?)
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2173 kcal Average 0.7% higher
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2158 kcal Average 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 12.7% higher
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1.42 Average 11.3% lower
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FFMI (?)
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20.5 Average 0.5% lower
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20.6 Average 0.5% higher
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Lean Mass
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58.7 kg 129 lbs 0.5 kg 1 lbs heavier |
58.2 kg 128 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 1% lower
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51.4 cm 20 inches 1% higher
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Waist Span
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31.8 cm 13 inches 12.4% lower
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36.3 cm 14 inches 14.2% higher
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Fat Mass
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11.3 kg 25 lbs 1.5 kg 3 lbs lighter |
12.8 kg 28 lbs 1.5 kg 3 lbs heavier |
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Age
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19
40y younger
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59
40y older
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