early gains better pic
By Anonymous, ID: 0vfimzy3 |
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Height
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169 cm 5'7" 14 cm 6 inches shorter |
183 cm 6'0" 14 cm 6 inches taller |
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Weight
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70 kg 154 lbs 9 kg 20 lbs lighter |
79 kg 174 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.2% Healthy 8% higher
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15% Healthy 7.4% lower
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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5.8 11.8% less sexy
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7.2 Sexy 13.3% sexier
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BMI
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24.5 Average 3.9% higher
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23.6 Average 3.8% lower
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Daily Calorie Needs (?)
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2173 kcal Average 11.4% lower
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2453 kcal High 12.9% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 1.3% higher
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1.58 High 1.3% lower
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FFMI (?)
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20.5 Average 2% higher
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20.1 Average 2% lower
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Lean Mass
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58.7 kg 129 lbs 8.5 kg 19 lbs lighter |
67.2 kg 148 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 3.8% lower
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52.9 cm 21 inches 3.9% higher
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Waist Span
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31.8 cm 13 inches 5.1% lower
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33.5 cm 13 inches 5.3% higher
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Fat Mass
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11.3 kg 25 lbs 0.6 kg 1 lbs lighter |
11.9 kg 26 lbs 0.6 kg 1 lbs heavier |
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Age
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19
9y older
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10
9y younger
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