20190503 - Richie B
By Richard, ID: 0ythkeb9 |
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Before Bulk
By Victor Andres, ID: 88w6f3ns |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.9% Healthy 6.7% higher
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14.9% Fit 6.3% lower
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Muscle Index
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4.8 6.7% swoler
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4.5 6.3% less swole
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Sexy Index
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6.3 8.6% sexier
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5.8 7.9% less sexy
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BMI
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23.5 Average 5.6% higher
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22.2 Average 5.3% lower
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Daily Calorie Needs (?)
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2208 kcal Average 2.8% higher
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2147 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 7.4% higher
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1.48 Average 6.9% lower
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FFMI (?)
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19.7 Average 4.2% higher
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18.9 Average 4.1% lower
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Lean Mass
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59.7 kg 132 lbs 1.8 kg 4 lbs heavier |
57.9 kg 128 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 4.6% higher
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43.1 cm 17 inches 4.4% lower
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Waist Span
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28.4 cm 11 inches 2.4% lower
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29.1 cm 11 inches 2.5% higher
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Fat Mass
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11.3 kg 25 lbs 1.2 kg 3 lbs heavier |
10.1 kg 22 lbs 1.2 kg 3 lbs lighter |
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Age
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38
2y older
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36
2y younger
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