Jonas Nov. 2015
By Anonymous, ID: 0zn5tr6u |
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After week 1
By Fmeson, ID: r0ojf154 |
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Height
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192 cm 6'4" 5 cm 2 inches taller |
187 cm 6'2" 5 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.3% Fit 11.9% lower
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15.1% Healthy 13.5% higher
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Muscle Index
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4.2 8.7% less swole
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4.6 9.5% swoler
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Sexy Index
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7.2 Sexy 9.1% sexier
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6.6 8.3% less sexy
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BMI
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21.2 Average 7.5% lower
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22.9 Average 8.1% higher
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Daily Calorie Needs (?)
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2568 kcal High 3.6% higher
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2479 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 8.1% higher
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1.48 Average 7.5% lower
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FFMI (?)
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18.3 Average 5.7% lower
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19.4 Average 6% higher
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Lean Mass
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67.6 kg 149 lbs 0.3 kg 1 lbs lighter |
67.9 kg 150 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 8.8% higher
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47.9 cm 19 inches 8.1% lower
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Waist Span
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32.7 cm 13 inches 0.9% higher
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32.4 cm 13 inches 0.9% lower
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Fat Mass
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10.4 kg 23 lbs 1.7 kg 4 lbs lighter |
12.1 kg 27 lbs 1.7 kg 4 lbs heavier |
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Age
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19
6y younger
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25
6y older
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