Russell before surgery
By Anonymous, ID: 10pps2le |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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88 kg 194 lbs 10 kg 22 lbs heavier |
78 kg 172 lbs 10 kg 22 lbs lighter |
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Body Fat %
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8.7% RIPPED 2.2% lower
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8.9% RIPPED 2.3% higher
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Muscle Index
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9.6 Swole 12.9% swoler
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8.5 Swole 11.5% less swole
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Sexy Index
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8.4 Sexy |
8.9 Sexy |
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BMI
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26.3 High 6.7% higher
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24.6 Average 6.3% lower
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Daily Calorie Needs (?)
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2889 kcal High 11.9% higher
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2582 kcal High 10.6% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 17% higher
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1.59 High 14.5% lower
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FFMI (?)
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24 Very High 7.1% higher
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22.4 High 6.7% lower
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Lean Mass
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80.3 kg 177 lbs 9.2 kg 20 lbs heavier |
71.1 kg 157 lbs 9.2 kg 20 lbs lighter |
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Shoulders Span
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62.6 cm 25 inches 8.5% higher
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57.7 cm 23 inches 7.8% lower
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Waist Span
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33.6 cm 13 inches 7.2% lower
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36.2 cm 14 inches 7.7% higher
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Fat Mass
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7.7 kg 17 lbs 0.8 kg 2 lbs heavier |
6.9 kg 15 lbs 0.8 kg 2 lbs lighter |
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Age
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22
23y younger
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45
23y older
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