Russell before surgery
By Anonymous, ID: 10pps2le |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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88 kg 194 lbs 6 kg 13 lbs heavier |
82 kg 181 lbs 6 kg 13 lbs lighter |
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Body Fat %
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8.7% RIPPED 8.4% lower
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9.5% RIPPED 9.2% higher
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Muscle Index
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9.6 Swole 11.6% swoler
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8.6 Swole 10.4% less swole
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Sexy Index
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8.4 Sexy |
8.4 Sexy |
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BMI
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26.3 High 3.8% higher
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25.3 High 3.7% lower
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Daily Calorie Needs (?)
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2889 kcal High 7.6% higher
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2686 kcal High 7% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 15.5% higher
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1.61 High 13.4% lower
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FFMI (?)
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24 Very High 4.8% higher
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22.9 High 4.6% lower
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Lean Mass
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80.3 kg 177 lbs 6.1 kg 13 lbs heavier |
74.2 kg 164 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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62.6 cm 25 inches 6.6% higher
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58.7 cm 23 inches 6.2% lower
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Waist Span
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33.6 cm 13 inches 7.7% lower
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36.4 cm 14 inches 8.3% higher
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Fat Mass
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7.7 kg 17 lbs 0.1 kg 0 lbs lighter |
7.8 kg 17 lbs 0.1 kg 0 lbs heavier |
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Age
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22
2y older
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20
2y younger
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