Russell before surgery
By Anonymous, ID: 10pps2le |
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Height
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183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
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Weight
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88 kg 194 lbs 2 kg 4 lbs heavier |
86 kg 190 lbs 2 kg 4 lbs lighter |
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Body Fat %
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8.7% RIPPED 13% lower
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10% RIPPED 14.9% higher
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Muscle Index
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9.6 Swole 26.3% swoler
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7.6 Swole 20.8% less swole
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Sexy Index
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8.4 Sexy 23.5% sexier
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7.5 Sexy 19% less sexy
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BMI
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26.3 High 8% higher
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24.3 Average 7.4% lower
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Daily Calorie Needs (?)
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2889 kcal High 3.5% higher
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2792 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 10.7% higher
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1.68 Very High 9.7% lower
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FFMI (?)
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24 Very High 9.6% higher
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21.9 Above Average 8.8% lower
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Lean Mass
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80.3 kg 177 lbs 2.9 kg 6 lbs heavier |
77.4 kg 171 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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62.6 cm 25 inches 18.1% higher
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53 cm 21 inches 15.3% lower
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Waist Span
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33.6 cm 13 inches 6.7% higher
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31.5 cm 12 inches 6.3% lower
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Fat Mass
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7.7 kg 17 lbs 0.9 kg 2 lbs lighter |
8.6 kg 19 lbs 0.9 kg 2 lbs heavier |
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Age
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22
17y younger
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39
17y older
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