Week 12
By Fmeson, ID: 6rdh82n5 |
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Less Jailson
By endrew300, ID: 116gae02 |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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84 kg 185 lbs 6 kg 13 lbs lighter |
90 kg 198 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.7% Healthy 8.2% lower
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17.1% Healthy 8.9% higher
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Muscle Index
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5 Swole-ish |
5 Swole-ish |
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Sexy Index
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6.8 15.3% sexier
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5.9 13.2% less sexy
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BMI
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24 Average 5.7% lower
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25.5 High 6% higher
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Daily Calorie Needs (?)
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2677 kcal High 0.9% lower
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2700 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.9% higher
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1.55 Average 1.9% lower
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FFMI (?)
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20.2 Average 4.3% lower
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21.1 Above Average 4.5% higher
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Lean Mass
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70.8 kg 156 lbs 3.8 kg 8 lbs lighter |
74.6 kg 164 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 3.5% higher
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51.6 cm 20 inches 3.4% lower
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Waist Span
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33.8 cm 13 inches 1.5% higher
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33.3 cm 13 inches 1.5% lower
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Fat Mass
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13.2 kg 29 lbs 2.2 kg 5 lbs lighter |
15.4 kg 34 lbs 2.2 kg 5 lbs heavier |
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Age
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25
7y older
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18
7y younger
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