uppföljning 04/19
By Jorbo, ID: 11jqk453 |
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prog
By Omer, ID: u352u915 |
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Height
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187 cm 6'2" 3 cm 1 inches taller |
184 cm 6'0" 3 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 7 kg 15 lbs heavier |
75 kg 165 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15% Healthy 8.7% higher
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13.8% Fit 8% lower
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Muscle Index
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4.9 4.3% swoler
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4.7 4.1% less swole
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Sexy Index
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6.3 22.2% less sexy
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8.1 Sexy 28.6% sexier
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BMI
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23.5 Average 5.9% higher
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22.2 Average 5.5% lower
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Daily Calorie Needs (?)
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2537 kcal High 2.9% higher
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2465 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 1.8% higher
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1.68 Very High 1.8% lower
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FFMI (?)
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19.9 Average 4.2% higher
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19.1 Average 4% lower
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Lean Mass
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69.7 kg 154 lbs 5 kg 11 lbs heavier |
64.7 kg 143 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 3.3% lower
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51.1 cm 20 inches 3.4% higher
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Waist Span
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28.9 cm 11 inches 5.2% lower
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30.5 cm 12 inches 5.5% higher
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Fat Mass
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12.3 kg 27 lbs 1.9 kg 4 lbs heavier |
10.4 kg 23 lbs 1.9 kg 4 lbs lighter |
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Age
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18
3y younger
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21
3y older
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