maintenance
By Anonymous, ID: 5glt922f |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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25.8% Healthy 8.9% higher
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23.7% Fit 8.1% lower
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Muscle Index
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0.9 25% less swole
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1.2 33.3% swoler
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Sexy Index
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8.4 Sexy 6.4% sexier
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7.9 Sexy 6% less sexy
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BMI
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22.2 Average 2% higher
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21.7 Average 2% lower
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Daily Calorie Needs (?)
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1804 kcal Very Low 7.4% lower
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1949 kcal Low 8% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 12.5% lower
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1.68 Very High 14.3% higher
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Waist-to-Hips Width Ratio
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0.7
19.5% lower
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0.87
24.3% higher
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FFMI (?)
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16.4 Low 1.2% lower
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16.6 Low 1.2% higher
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Lean Mass
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47.5 kg 105 lbs 4.4 kg 10 lbs lighter |
51.9 kg 114 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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39 cm 15 inches 17% lower
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47 cm 18 inches 20.5% higher
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Waist Span
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26.6 cm 10 inches 5% lower
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28 cm 11 inches 5.3% higher
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Fat Mass
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16.5 kg 36 lbs 0.4 kg 1 lbs heavier |
16.1 kg 35 lbs 0.4 kg 1 lbs lighter |
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Age
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23
18y younger
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41
18y older
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