Progress
By Mandudeguy67, ID: 3t50p79k |
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Height
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193 cm 6'4" 3 cm 1 inches taller |
190 cm 6'3" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 9 kg 20 lbs heavier |
77 kg 170 lbs 9 kg 20 lbs lighter |
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Body Fat %
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13.6% Fit 2.3% higher
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13.3% Fit 2.2% lower
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Muscle Index
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5.2 Swole-ish 20.9% swoler
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4.3 17.3% less swole
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Sexy Index
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6.8 |
6.8 |
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BMI
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23.1 Average 8.3% higher
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21.3 Average 7.6% lower
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Daily Calorie Needs (?)
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2690 kcal High 10.2% higher
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2440 kcal High 9.3% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 10.1% higher
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1.48 Average 9.2% lower
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FFMI (?)
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19.9 Average 7.6% higher
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18.5 Average 7% lower
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Lean Mass
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74.3 kg 164 lbs 7.5 kg 17 lbs heavier |
66.8 kg 147 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 2.9% higher
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52.6 cm 21 inches 2.8% lower
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Waist Span
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33.1 cm 13 inches 6.8% lower
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35.5 cm 14 inches 7.3% higher
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Fat Mass
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11.7 kg 26 lbs 1.5 kg 3 lbs heavier |
10.2 kg 22 lbs 1.5 kg 3 lbs lighter |
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Age
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22
13y younger
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35
13y older
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