04/17 with actual weight, still cutting, slowly; fuck alcohol it screws everything up
By hr17, ID: 148e47z6 |
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week 7
By weaselewski, ID: f0i885ct |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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71 kg 157 lbs 4 kg 9 lbs heavier |
67 kg 148 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.6% Fit 3.3% lower
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15.1% Healthy 3.4% higher
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Muscle Index
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4.5 25% swoler
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3.6 20% less swole
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Sexy Index
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6.262 6.1% sexier
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5.9 5.8% less sexy
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BMI
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22.2 Average 6% higher
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20.9 Low 5.6% lower
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Daily Calorie Needs (?)
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2238 kcal Average 5.9% higher
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2114 kcal Average 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 4.5% higher
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1.55 Average 4.3% lower
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FFMI (?)
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18.9 Average 6.2% higher
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17.8 Average 5.8% lower
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Lean Mass
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60.6 kg 134 lbs 3.7 kg 8 lbs heavier |
56.9 kg 125 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 8.4% higher
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43.1 cm 17 inches 7.7% lower
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Waist Span
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28.9 cm 11 inches 4% higher
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27.8 cm 11 inches 3.8% lower
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Fat Mass
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10.4 kg 23 lbs 0.3 kg 1 lbs heavier |
10.1 kg 22 lbs 0.3 kg 1 lbs lighter |
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Age
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18
1y younger
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19
1y older
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