04/17 with actual weight, still cutting, slowly; fuck alcohol it screws everything up
By hr17, ID: 148e47z6 |
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Height
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179 cm 5'10" 11 cm 4 inches taller |
168 cm 5'6" 11 cm 4 inches shorter |
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Weight
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71 kg 157 lbs 4 kg 9 lbs heavier |
67 kg 148 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.6% Fit 8.2% lower
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15.9% Healthy 8.9% higher
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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6.262 5.1% less sexy
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6.6 5.4% sexier
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BMI
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22.2 Average 6.7% lower
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23.7 Average 7.1% higher
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Daily Calorie Needs (?)
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2238 kcal Average 2.7% higher
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2180 kcal Average 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 4.1% lower
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1.69 Very High 4.3% higher
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FFMI (?)
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18.9 Average 5.5% lower
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20 Average 5.8% higher
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Lean Mass
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60.6 kg 134 lbs 4.3 kg 9 lbs heavier |
56.3 kg 124 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 7.7% lower
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50.6 cm 20 inches 8.4% higher
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Waist Span
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28.9 cm 11 inches 3.3% lower
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29.9 cm 12 inches 3.5% higher
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Fat Mass
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10.4 kg 23 lbs 0.3 kg 1 lbs lighter |
10.7 kg 24 lbs 0.3 kg 1 lbs heavier |
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Age
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18
4y younger
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22
4y older
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