04/17 with actual weight, still cutting, slowly; fuck alcohol it screws everything up
By hr17, ID: 148e47z6 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 4 kg 9 lbs lighter |
75 kg 165 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.6% Fit 9.3% lower
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16.1% Healthy 10.3% higher
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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6.262 15.4% less sexy
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7.4 Sexy 18.2% sexier
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BMI
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22.2 Average 6.4% lower
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23.7 Average 6.8% higher
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Daily Calorie Needs (?)
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2238 kcal Average 3.3% lower
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2314 kcal High 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 8.7% higher
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1.49 Average 8% lower
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FFMI (?)
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18.9 Average 5% lower
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19.9 Average 5.3% higher
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Lean Mass
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60.6 kg 134 lbs 2.3 kg 5 lbs lighter |
62.9 kg 139 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 2.9% higher
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45.4 cm 18 inches 2.8% lower
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Waist Span
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28.9 cm 11 inches 5.2% lower
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30.5 cm 12 inches 5.5% higher
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Fat Mass
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10.4 kg 23 lbs 1.7 kg 4 lbs lighter |
12.1 kg 27 lbs 1.7 kg 4 lbs heavier |
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Age
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18
3y younger
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21
3y older
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