04/17 with actual weight, still cutting, slowly; fuck alcohol it screws everything up
By hr17, ID: 148e47z6 |
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Height
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179 cm 5'10" 6 cm 2 inches taller |
173 cm 5'8" 6 cm 2 inches shorter |
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Weight
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71 kg 157 lbs 4 kg 9 lbs heavier |
67 kg 148 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.6% Fit 12.3% higher
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13% Fit 11% lower
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Muscle Index
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4.5 16.7% less swole
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5.4 Swole-ish 20% swoler
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Sexy Index
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6.262 17.6% less sexy
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7.6 Sexy 21.4% sexier
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BMI
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22.2 Average 1% lower
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22.4 Average 1% higher
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Daily Calorie Needs (?)
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2238 kcal Average 3.6% higher
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2161 kcal Average 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 4.1% lower
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1.69 Very High 4.3% higher
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FFMI (?)
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18.9 Average 3.1% lower
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19.5 Average 3.2% higher
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Lean Mass
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60.6 kg 134 lbs 2.3 kg 5 lbs heavier |
58.3 kg 129 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 3.5% higher
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45.1 cm 18 inches 3.4% lower
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Waist Span
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28.9 cm 11 inches 8.2% higher
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26.7 cm 11 inches 7.6% lower
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Fat Mass
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10.4 kg 23 lbs 1.7 kg 4 lbs heavier |
8.7 kg 19 lbs 1.7 kg 4 lbs lighter |
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Age
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18
16y younger
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34
16y older
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