SHOWDOWN

John - Beginning - 8/11
By Anonymous, ID: 34ox1707
Picture 1
Age:28
Height:179 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:14%
BMI:21.2
Muscle Index:4.2
Sexy Index:7.2
Body Type:
Regular
Fit
Banana
VS.
Nov. 2015
By Anonymous, ID: 151yct4p
Picture 1
Age:24
Height:178 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:15.4%
BMI:22.7
Muscle Index:4.5
Sexy Index:7.2
Body Type:
Regular
Healthy
Banana
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John - Beginning - 8/11 Picture 1
Nov. 2015 Picture 1
Height
179 cm
5'10"
1 cm
0 inches
taller
178 cm
5'10"
1 cm
0 inches
shorter
Weight
68 kg
150 lbs
4 kg
9 lbs
lighter
72 kg
159 lbs
4 kg
9 lbs
heavier
Body Fat %
14%
Fit
9.1%  lower
15.4%
Healthy
10%  higher
Muscle Index
4.2
6.7%  less swole
4.5
7.1%  swoler
Sexy Index
7.2
Sexy
7.2
Sexy
BMI
21.2
Average
6.6%  lower
22.7
Average
7.1%  higher
Daily Calorie Needs  (?)
2167 kcal
Average
3.6%  lower
2247 kcal
Average
3.7%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
3.9%  lower
1.55
Average
4%  higher
FFMI (?)
18.3
Average
4.7%  lower
19.2
Average
4.9%  higher
Lean Mass
58.5 kg
129 lbs
2.4 kg
5 lbs
lighter
60.9 kg
134 lbs
2.4 kg
5 lbs
heavier
Shoulders Span
46.9 cm
18 inches
4.2%  higher
45 cm
18 inches
4.1%  lower
Waist Span
31.4 cm
12 inches
8.3%  higher
29 cm
11 inches
7.6%  lower
Fat Mass
9.5 kg
21 lbs
1.6 kg
4 lbs
lighter
11.1 kg
24 lbs
1.6 kg
4 lbs
heavier
Age
28
4y older
24
4y younger

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