ramadan cut ( not finished)
By abdul, ID: 2b1n392f |
||||||||||||||||||||||||||
|
First
By Pablo, ID: 154rw4nw |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
71 kg 157 lbs 1 kg 2 lbs lighter |
72 kg 159 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.1% Healthy 15.3% higher
|
13.1% Fit 13.2% lower
|
||||||||||
Muscle Index
|
4.5 16.7% less swole
|
5.4 Swole-ish 20% swoler
|
||||||||||
Sexy Index
|
6 16.7% less sexy
|
7.2 Sexy 20% sexier
|
||||||||||
BMI
|
22.4 Average 1.4% lower
|
22.7 Average 1.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2226 kcal Average 3.3% lower
|
2302 kcal High 3.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 3.8% lower
|
1.59 High 3.9% higher
|
||||||||||
FFMI (?)
|
19 Average 3.6% lower
|
19.7 Average 3.7% higher
|
||||||||||
Lean Mass
|
60.3 kg 133 lbs 2.3 kg 5 lbs lighter |
62.6 kg 138 lbs 2.3 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
45.4 cm 18 inches 2.3% higher
|
44.4 cm 17 inches 2.2% lower
|
||||||||||
Waist Span
|
29.6 cm 12 inches 6.1% higher
|
27.9 cm 11 inches 5.7% lower
|
||||||||||
Fat Mass
|
10.7 kg 24 lbs 1.3 kg 3 lbs heavier |
9.4 kg 21 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
19
1y older
|
18
1y younger
|