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a
By dominickala, ID: 15d52g5n
Picture 1
Age:29
Height:178 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:14%
BMI:21.8
Muscle Index:4.5
Sexy Index:6.5
Body Type:
Regular
Fit
Banana
VS.
October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:15.7%
BMI:20.6
Muscle Index:3.2
Sexy Index:6.7
Body Type:
Regular
Healthy
Banana
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a Picture 1
October 10th Lifting Progress - bulk Picture 1
Height
178 cm
5'10"
3 cm
1 inches
taller
175 cm
5'9"
3 cm
1 inches
shorter
Weight
69 kg
152 lbs
6 kg
13 lbs
heavier
63 kg
139 lbs
6 kg
13 lbs
lighter
Body Fat %
14%
Fit
10.8%  lower
15.7%
Healthy
12.1%  higher
Muscle Index
4.5
40.6%  swoler
3.2
28.9%  less swole
Sexy Index
6.5
3%   less sexy
6.7
3.1% sexier
BMI
21.8
Average
5.9%  higher
20.6
Low
5.6%  lower
Daily Calorie Needs  (?)
2195 kcal
Average
10.4%  higher
1989 kcal
Average
9.4%  lower
Shoulders-to-Waist Width Ratio
1.35
Low
4.9%  lower
1.42
Average
5.2%  higher
FFMI (?)
18.7
Average
8.1%  higher
17.3
Low
7.5%  lower
Lean Mass
59.3 kg
131 lbs
6.2 kg
14 lbs
heavier
53.1 kg
117 lbs
6.2 kg
14 lbs
lighter
Shoulders Span
40.3 cm
16 inches
1.5%  lower
40.9 cm
16 inches
1.5%  higher
Waist Span
29.9 cm
12 inches
3.8%  higher
28.8 cm
11 inches
3.7%  lower
Fat Mass
9.7 kg
21 lbs
0.2 kg
0 lbs
lighter
9.9 kg
22 lbs
0.2 kg
0 lbs
heavier
Age
29
11y older
18
11y younger

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