Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
|||||||||||||||||||||||||||
|
9 weeks into cut
By thizzelle, ID: 16xv711v |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 18 cm 7 inches taller |
178 cm 5'10" 18 cm 7 inches shorter |
||||||||||
Weight
|
107 kg 236 lbs 26 kg 57 lbs heavier |
81 kg 179 lbs 26 kg 57 lbs lighter |
||||||||||
Body Fat %
|
13% Fit 6.5% lower
|
13.9% Fit 6.9% higher
|
||||||||||
Muscle Index
|
8.2 Swole 20.6% swoler
|
6.8 Swole-ish 17.1% less swole
|
||||||||||
Sexy Index
|
8 Sexy 4.8% less sexy
|
8.1 Sexy 5% sexier
|
||||||||||
BMI
|
27.9 High 9% higher
|
25.6 High 8.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
3310 kcal Gargantuan 30.4% higher
|
2539 kcal High 23.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 5% lower
|
1.60 High 5.3% higher
|
||||||||||
FFMI (?)
|
24.2 Very High 10% higher
|
22 High 9.1% lower
|
||||||||||
Lean Mass
|
93.1 kg 205 lbs 23.4 kg 52 lbs heavier |
69.7 kg 154 lbs 23.4 kg 52 lbs lighter |
||||||||||
Shoulders Span
|
56.6 cm 22 inches 3.1% higher
|
54.9 cm 22 inches 3% lower
|
||||||||||
Waist Span
|
37.3 cm 15 inches 9.1% higher
|
34.2 cm 13 inches 8.3% lower
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 2.6 kg 6 lbs heavier |
11.3 kg 25 lbs 2.6 kg 6 lbs lighter |
||||||||||
Age
|
38
14y older
|
24
14y younger
|