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9 weeks into cut
By thizzelle, ID: 16xv711v
Picture 1
Age:24
Height:178 cm  ·  5'10"
Weight:81 kg  ·  179 lbs
Body Fat %:13.9%
BMI:25.6
Muscle Index:6.8
Sexy Index:8.1
Body Type:
Regular
Fit
Swole-ish
Viking
VS.
Oct 1 2015, 1 Mo. Cutting Progress
By thizzelle, ID: 50lb119j
Picture 1
Age:24
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:14.6%
BMI:25.9
Muscle Index:6.7
Sexy Index:7.7
Body Type:
Regular
Fit
Swole-ish
Parsnip
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9 weeks into cut Picture 1
Oct 1 2015, 1 Mo. Cutting Progress Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
81 kg
179 lbs
1 kg
2 lbs
lighter
82 kg
181 lbs
1 kg
2 lbs
heavier
Body Fat %
13.9%
Fit
4.8%  lower
14.6%
Fit
5%  higher
Muscle Index
6.8
Swole-ish
1.5%  swoler
6.7
Swole-ish
1.5%  less swole
Sexy Index
8.1
Sexy
9.1% sexier
7.7
Sexy
8.3%   less sexy
BMI
25.6
High
1.2%  lower
25.9
High
1.3%  higher
Daily Calorie Needs  (?)
2539 kcal
High
0.4%  lower
2548 kcal
High
0.4%  higher
Shoulders-to-Waist Width Ratio
1.60
High
1.3%  higher
1.58
High
1.3%  lower
FFMI (?)
22
High
0.5%  lower
22.1
High
0.5%  higher
Lean Mass
69.7 kg
154 lbs
0.3 kg
1 lbs
lighter
70 kg
154 lbs
0.3 kg
1 lbs
heavier
Shoulders Span
54.9 cm
22 inches
3%  lower
56.6 cm
22 inches
3.1%  higher
Waist Span
34.2 cm
13 inches
4.2%  lower
35.7 cm
14 inches
4.4%  higher
Fat Mass
11.3 kg
25 lbs
0.7 kg
2 lbs
lighter
12 kg
26 lbs
0.7 kg
2 lbs
heavier
Age
24
24

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