9 weeks into cut
By thizzelle, ID: 16xv711v |
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By arthur655, ID: eaatgng9 |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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81 kg 179 lbs 9 kg 20 lbs heavier |
72 kg 159 lbs 9 kg 20 lbs lighter |
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Body Fat %
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13.9% Fit 11.5% lower
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15.7% Healthy 12.9% higher
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Muscle Index
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6.8 Swole-ish 33.3% swoler
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5.1 Swole-ish 25% less swole
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Sexy Index
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8.1 Sexy 42.4% sexier
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5.9 29.8% less sexy
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BMI
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25.6 High 7.5% higher
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23.8 Average 7% lower
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Daily Calorie Needs (?)
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2539 kcal High 13.3% higher
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2240 kcal Average 11.8% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 4.2% lower
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1.67 Very High 4.4% higher
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FFMI (?)
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22 High 10% higher
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20 Average 9.1% lower
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Lean Mass
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69.7 kg 154 lbs 9 kg 20 lbs heavier |
60.7 kg 134 lbs 9 kg 20 lbs lighter |
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Shoulders Span
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54.9 cm 22 inches 0.4% lower
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55.1 cm 22 inches 0.4% higher
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Waist Span
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34.2 cm 13 inches 3.6% higher
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33 cm 13 inches 3.5% lower
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Fat Mass
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11.3 kg 25 lbs |
11.3 kg 25 lbs |
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Age
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24
19y younger
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43
19y older
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