Jan 2016
By Roger_Mcfly, ID: 173ry4l5 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 7.1% lower
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17% Healthy 7.6% higher
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Muscle Index
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4.4 2.2% less swole
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4.5 2.3% swoler
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Sexy Index
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5.6 19.1% sexier
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4.7 16.1% less sexy
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BMI
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22.7 Average 5.3% lower
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24 Average 5.6% higher
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Daily Calorie Needs (?)
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2327 kcal High 0.3% higher
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2319 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 3% higher
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1.35 Low 2.9% lower
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FFMI (?)
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19.1 Average 4% lower
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19.9 Average 4.2% higher
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Lean Mass
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60.6 kg 134 lbs 2.5 kg 6 lbs lighter |
63.1 kg 139 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 4.7% lower
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48.7 cm 19 inches 5% higher
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Waist Span
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33.4 cm 13 inches 7.5% lower
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36.1 cm 14 inches 8.1% higher
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Fat Mass
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11.4 kg 25 lbs 1.5 kg 3 lbs lighter |
12.9 kg 28 lbs 1.5 kg 3 lbs heavier |
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Age
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26
4y older
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22
4y younger
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