Mid bulk
By agam_raz, ID: 17lxl3o6 |
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Doades July 2015
By Civeng, ID: 43qrjbh9 |
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Height
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166 cm 5'5" 4 cm 2 inches shorter |
170 cm 5'7" 4 cm 2 inches taller |
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Weight
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65 kg 143 lbs 6 kg 13 lbs lighter |
71 kg 157 lbs 6 kg 13 lbs heavier |
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Body Fat %
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18% Healthy 7.8% higher
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16.7% Healthy 7.2% lower
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Muscle Index
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3.9 23.5% less swole
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5.1 Swole-ish 30.8% swoler
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Sexy Index
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4 23.1% less sexy
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5.1 30% sexier
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BMI
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23.6 Average 4% lower
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24.6 Average 4.2% higher
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Daily Calorie Needs (?)
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1996 kcal Average 8.8% lower
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2189 kcal Average 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 3.5% lower
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1.42 Average 3.6% higher
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FFMI (?)
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19.3 Average 5.9% lower
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20.5 Average 6.2% higher
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Lean Mass
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53.3 kg 118 lbs 5.8 kg 13 lbs lighter |
59.1 kg 130 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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38.6 cm 15 inches 6.8% lower
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41.4 cm 16 inches 7.3% higher
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Waist Span
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28.1 cm 11 inches 3.8% lower
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29.2 cm 11 inches 3.9% higher
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Fat Mass
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11.7 kg 26 lbs 0.2 kg 0 lbs lighter |
11.9 kg 26 lbs 0.2 kg 0 lbs heavier |
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Age
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18
21y younger
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39
21y older
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