Mid bulk
By agam_raz, ID: 17lxl3o6 |
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Before Work - slight hangover
By holmesp, ID: 7027k5e5 |
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Height
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166 cm 5'5" 7 cm 3 inches shorter |
173 cm 5'8" 7 cm 3 inches taller |
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Weight
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65 kg 143 lbs 12 kg 26 lbs lighter |
77 kg 170 lbs 12 kg 26 lbs heavier |
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Body Fat %
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18% Healthy 4% higher
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17.3% Healthy 3.9% lower
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Muscle Index
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3.9 26.4% less swole
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5.3 Swole-ish 35.9% swoler
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Sexy Index
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4 32.2% less sexy
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5.9 47.5% sexier
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BMI
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23.6 Average 8.3% lower
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25.7 High 9.1% higher
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Daily Calorie Needs (?)
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1996 kcal Average 14.7% lower
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2339 kcal High 17.2% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 1.4% lower
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1.39 Low 1.5% higher
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FFMI (?)
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19.3 Average 9.4% lower
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21.3 Above Average 10.4% higher
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Lean Mass
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53.3 kg 118 lbs 10.4 kg 23 lbs lighter |
63.7 kg 140 lbs 10.4 kg 23 lbs heavier |
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Shoulders Span
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38.6 cm 15 inches 4.2% lower
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40.3 cm 16 inches 4.4% higher
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Waist Span
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28.1 cm 11 inches 3.1% lower
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29 cm 11 inches 3.2% higher
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Fat Mass
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11.7 kg 26 lbs 1.6 kg 4 lbs lighter |
13.3 kg 29 lbs 1.6 kg 4 lbs heavier |
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Age
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18
16y younger
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34
16y older
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