Mid bulk
By agam_raz, ID: 17lxl3o6 |
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test
By kszszr, ID: 82ugf71b |
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Height
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166 cm 5'5" 3 cm 1 inches taller |
163 cm 5'4" 3 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 3 kg 7 lbs heavier |
62 kg 137 lbs 3 kg 7 lbs lighter |
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Body Fat %
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18% Healthy 13.2% higher
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15.9% Healthy 11.7% lower
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Muscle Index
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3.9 22% less swole
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5 Swole-ish 28.2% swoler
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Sexy Index
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4 42% less sexy
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6.9 72.5% sexier
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BMI
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23.6 Average 1.1% higher
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23.3 Average 1.1% lower
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Daily Calorie Needs (?)
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1996 kcal Average 2% higher
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1957 kcal Low 2% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 4.2% lower
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1.43 Average 4.4% higher
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FFMI (?)
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19.3 Average 1.5% lower
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19.6 Average 1.6% higher
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Lean Mass
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53.3 kg 118 lbs 1.2 kg 3 lbs heavier |
52.1 kg 115 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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38.6 cm 15 inches 5.2% lower
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40.7 cm 16 inches 5.4% higher
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Waist Span
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28.1 cm 11 inches 1.1% lower
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28.4 cm 11 inches 1.1% higher
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Fat Mass
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11.7 kg 26 lbs 1.8 kg 4 lbs heavier |
9.9 kg 22 lbs 1.8 kg 4 lbs lighter |
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Age
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18
5y younger
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23
5y older
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