Mid bulk
By agam_raz, ID: 17lxl3o6 |
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Height
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166 cm 5'5" 2 cm 1 inches shorter |
168 cm 5'6" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18% Healthy 13.2% higher
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15.9% Healthy 11.7% lower
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Muscle Index
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3.9 23.5% less swole
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5.1 Swole-ish 30.8% swoler
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Sexy Index
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4 39.4% less sexy
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6.6 65% sexier
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BMI
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23.6 Average 0.6% lower
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23.7 Average 0.6% higher
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Daily Calorie Needs (?)
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1996 kcal Average 8.4% lower
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2180 kcal Average 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 18.9% lower
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1.69 Very High 23.4% higher
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FFMI (?)
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19.3 Average 3.5% lower
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20 Average 3.6% higher
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Lean Mass
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53.3 kg 118 lbs 3 kg 7 lbs lighter |
56.3 kg 124 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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38.6 cm 15 inches 23.7% lower
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50.6 cm 20 inches 31.1% higher
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Waist Span
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28.1 cm 11 inches 6% lower
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29.9 cm 12 inches 6.4% higher
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Fat Mass
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11.7 kg 26 lbs 1 kg 2 lbs heavier |
10.7 kg 24 lbs 1 kg 2 lbs lighter |
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Age
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18
4y younger
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22
4y older
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