Mid bulk
By agam_raz, ID: 17lxl3o6 |
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Nov 2016
By Marcio, ID: q8mp875t |
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Height
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166 cm 5'5" 3 cm 1 inches taller |
163 cm 5'4" 3 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 5 kg 11 lbs heavier |
60 kg 132 lbs 5 kg 11 lbs lighter |
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Body Fat %
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18% Healthy 9.8% higher
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16.4% Healthy 8.9% lower
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Muscle Index
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3.9 9.3% less swole
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4.3 10.3% swoler
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Sexy Index
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4 27.3% less sexy
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5.5 37.5% sexier
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BMI
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23.6 Average 4.5% higher
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22.6 Average 4.3% lower
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Daily Calorie Needs (?)
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1996 kcal Average 5.5% higher
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1892 kcal Low 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 17% lower
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1.65 Very High 20.4% higher
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FFMI (?)
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19.3 Average 2.1% higher
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18.9 Average 2.1% lower
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Lean Mass
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53.3 kg 118 lbs 3.1 kg 7 lbs heavier |
50.2 kg 111 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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38.6 cm 15 inches 14% lower
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44.9 cm 18 inches 16.3% higher
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Waist Span
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28.1 cm 11 inches 3.7% higher
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27.1 cm 11 inches 3.6% lower
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Fat Mass
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11.7 kg 26 lbs 1.9 kg 4 lbs heavier |
9.8 kg 22 lbs 1.9 kg 4 lbs lighter |
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Age
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18
7y younger
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25
7y older
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