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Mid bulk
By agam_raz, ID: 17lxl3o6
Picture 1
Age:18
Height:166 cm  ·  5'5"
Weight:65 kg  ·  143 lbs
Body Fat %:18%
BMI:23.6
Muscle Index:3.9
Sexy Index:4
Body Type:
Short
Healthy
Mango
VS.
Adam fixed mid cut
By Adam, ID: u33v31gu
Picture 1
Age:19
Height:165 cm  ·  5'5"
Weight:66 kg  ·  146 lbs
Body Fat %:15.4%
BMI:24.2
Muscle Index:5.7
Sexy Index:5.4
Body Type:
Short
Healthy
Mango
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Mid bulk Picture 1
Adam fixed mid cut Picture 1
Height
166 cm
5'5"
1 cm
0 inches
taller
165 cm
5'5"
1 cm
0 inches
shorter
Weight
65 kg
143 lbs
1 kg
2 lbs
lighter
66 kg
146 lbs
1 kg
2 lbs
heavier
Body Fat %
18%
Healthy
16.9%  higher
15.4%
Healthy
14.4%  lower
Muscle Index
3.9
31.6%  less swole
5.7
Swole-ish
46.2%  swoler
Sexy Index
4
25.9%   less sexy
5.4
35% sexier
BMI
23.6
Average
2.7%  lower
24.2
Average
2.8%  higher
Daily Calorie Needs  (?)
1996 kcal
Average
4%  lower
2079 kcal
Average
4.2%  higher
Shoulders-to-Waist Width Ratio
1.37
Low
4.2%  lower
1.43
Average
4.4%  higher
FFMI (?)
19.3
Average
5.9%  lower
20.5
Average
6.2%  higher
Lean Mass
53.3 kg
118 lbs
2.5 kg
6 lbs
lighter
55.8 kg
123 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
38.6 cm
15 inches
8.7%  lower
42.3 cm
17 inches
9.6%  higher
Waist Span
28.1 cm
11 inches
4.7%  lower
29.5 cm
12 inches
5%  higher
Fat Mass
11.7 kg
26 lbs
1.5 kg
3 lbs
heavier
10.2 kg
22 lbs
1.5 kg
3 lbs
lighter
Age
18
1y younger
19
1y older

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