Mid bulk
By agam_raz, ID: 17lxl3o6 |
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Diego, dezembro. 2014
By Diego, ID: x34dvgcp |
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Height
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166 cm 5'5" 1 cm 0 inches shorter |
167 cm 5'6" 1 cm 0 inches taller |
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Weight
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65 kg 143 lbs 1 kg 2 lbs lighter |
66 kg 146 lbs 1 kg 2 lbs heavier |
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Body Fat %
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18% Healthy 2.3% higher
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17.6% Healthy 2.2% lower
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Muscle Index
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3.9 7.1% less swole
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4.2 7.7% swoler
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Sexy Index
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4 9.1% less sexy
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4.4 10% sexier
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BMI
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23.6 Average 0.3% lower
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23.7 Average 0.3% higher
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Daily Calorie Needs (?)
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1996 kcal Average 1.8% lower
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2032 kcal Average 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 4.9% lower
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1.44 Average 5.1% higher
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FFMI (?)
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19.3 Average 1% lower
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19.5 Average 1% higher
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Lean Mass
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53.3 kg 118 lbs 1.1 kg 2 lbs lighter |
54.4 kg 120 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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38.6 cm 15 inches 9% lower
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42.4 cm 17 inches 9.8% higher
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Waist Span
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28.1 cm 11 inches 4.7% lower
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29.5 cm 12 inches 5% higher
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Fat Mass
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11.7 kg 26 lbs 0.1 kg 0 lbs heavier |
11.6 kg 26 lbs 0.1 kg 0 lbs lighter |
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Age
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18
5y younger
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23
5y older
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