Before training program
By Anonymous, ID: 17tf23oo |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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77 kg 170 lbs 3.5 kg 8 lbs heavier |
73.5 kg 162 lbs 3.5 kg 8 lbs lighter |
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Body Fat %
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16.4% Healthy 2.5% higher
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16% Healthy 2.4% lower
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Muscle Index
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4.6 31.4% swoler
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3.5 23.9% less swole
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Sexy Index
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4.7 26.6% less sexy
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6.4 36.2% sexier
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BMI
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23.8 Average 10.7% higher
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21.5 Average 9.6% lower
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Daily Calorie Needs (?)
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2361 kcal High 3.8% higher
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2275 kcal Average 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 5.6% lower
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1.60 High 6% higher
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FFMI (?)
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19.9 Average 10.6% higher
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18 Average 9.5% lower
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Lean Mass
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64.4 kg 142 lbs 2.7 kg 6 lbs heavier |
61.7 kg 136 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 2.5% lower
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48.6 cm 19 inches 2.5% higher
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Waist Span
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31.4 cm 12 inches 3.3% higher
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30.4 cm 12 inches 3.2% lower
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Fat Mass
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12.6 kg 28 lbs 0.8 kg 2 lbs heavier |
11.8 kg 26 lbs 0.8 kg 2 lbs lighter |
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Age
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26
5y older
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21
5y younger
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