Brogress test 03/01 after
By Charly, ID: 1y0jy96d |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 8 cm 3 inches taller |
180 cm 5'11" 8 cm 3 inches shorter |
||||||||||
Weight
|
90 kg 198 lbs 11 kg 24 lbs heavier |
79 kg 174 lbs 11 kg 24 lbs lighter |
||||||||||
Body Fat %
|
14.2% Fit 6% lower
|
15.1% Healthy 6.3% higher
|
||||||||||
Muscle Index
|
6.4 Swole-ish 14.3% swoler
|
5.6 Swole-ish 12.5% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 5.3% less sexy
|
7.6 Sexy 5.6% sexier
|
||||||||||
BMI
|
25.5 High 4.4% higher
|
24.4 Average 4.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2786 kcal High 13.7% higher
|
2451 kcal High 12% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 3.3% lower
|
1.52 Average 3.4% higher
|
||||||||||
FFMI (?)
|
21.8 Above Average 5.3% higher
|
20.7 Average 5% lower
|
||||||||||
Lean Mass
|
77.2 kg 170 lbs 10.1 kg 22 lbs heavier |
67.1 kg 148 lbs 10.1 kg 22 lbs lighter |
||||||||||
Shoulders Span
|
57.9 cm 23 inches 0.3% lower
|
58.1 cm 23 inches 0.3% higher
|
||||||||||
Waist Span
|
39.3 cm 15 inches 2.6% higher
|
38.3 cm 15 inches 2.5% lower
|
||||||||||
Fat Mass
|
12.8 kg 28 lbs 0.9 kg 2 lbs heavier |
11.9 kg 26 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
32
4y younger
|
36
4y older
|