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By 420, ID: 1ar5s1c9 |
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angelo diet progect
By 420, ID: z73sztyc |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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83 kg 183 lbs 2 kg 4 lbs lighter |
85 kg 187 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.2% Healthy 5% lower
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16% Healthy 5.3% higher
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Muscle Index
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5.7 Swole-ish |
5.7 Swole-ish |
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Sexy Index
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5.61 2% sexier
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5.5 2% less sexy
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BMI
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24.8 Average 2.4% lower
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25.4 High 2.4% higher
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Daily Calorie Needs (?)
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2560 kcal High 1.3% lower
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2594 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 8.2% lower
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1.47 Average 8.9% higher
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FFMI (?)
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21 Above Average 1.4% lower
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21.3 Above Average 1.4% higher
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Lean Mass
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70.4 kg 155 lbs 1 kg 2 lbs lighter |
71.4 kg 157 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 0.7% lower
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41.7 cm 16 inches 0.7% higher
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Waist Span
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30.6 cm 12 inches 8.1% higher
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28.3 cm 11 inches 7.5% lower
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Fat Mass
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12.6 kg 28 lbs 1 kg 2 lbs lighter |
13.6 kg 30 lbs 1 kg 2 lbs heavier |
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Age
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18 | 18 |