11/s
By guillermo hernan, ID: 1cb1f27f |
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Strong
By Hendri, ID: xnw4947u |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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70 kg 154 lbs 1 kg 2 lbs heavier |
69 kg 152 lbs 1 kg 2 lbs lighter |
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Body Fat %
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9.5% RIPPED 7.8% lower
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10.3% RIPPED 8.4% higher
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Muscle Index
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6.7 Swole-ish 6.3% swoler
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6.3 Swole-ish 6% less swole
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Sexy Index
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7 Sexy 15.7% less sexy
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8.3 Sexy 18.6% sexier
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BMI
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22.3 Average 0.3% higher
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22.3 Average 0.3% lower
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Daily Calorie Needs (?)
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2328 kcal High 2.1% higher
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2280 kcal Average 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.4% lower
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1.81 HOLY SHIT 4.6% higher
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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63.4 kg 140 lbs 1.5 kg 3 lbs heavier |
61.9 kg 136 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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51.7 cm 20 inches 8.3% lower
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56.4 cm 22 inches 9.1% higher
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Waist Span
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29.9 cm 12 inches 3.9% lower
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31.1 cm 12 inches 4% higher
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Fat Mass
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6.7 kg 15 lbs 0.4 kg 1 lbs lighter |
7.1 kg 16 lbs 0.4 kg 1 lbs heavier |
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Age
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33
15y older
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18
15y younger
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