One Year Training
By Anonymous, ID: 1do84610 |
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Height
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175 cm 5'9" 18 cm 7 inches shorter |
193 cm 6'4" 18 cm 7 inches taller |
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Weight
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70 kg 154 lbs 18 kg 40 lbs lighter |
88 kg 194 lbs 18 kg 40 lbs heavier |
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Body Fat %
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14.2% Fit 2.9% higher
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13.8% Fit 2.8% lower
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Muscle Index
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5.1 Swole-ish 5.6% less swole
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5.4 Swole-ish 5.9% swoler
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Sexy Index
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7.4 Sexy 23.3% sexier
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7 Sexy 18.9% less sexy
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BMI
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22.9 Average 3.2% lower
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23.6 Average 3.3% higher
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Daily Calorie Needs (?)
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2219 kcal Average 19% lower
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2741 kcal High 23.5% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 1.6% lower
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1.83 HOLY SHIT 1.7% higher
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FFMI (?)
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19.6 Average 3.9% lower
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20.4 Average 4.1% higher
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Lean Mass
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60.1 kg 132 lbs 15.8 kg 35 lbs lighter |
75.9 kg 167 lbs 15.8 kg 35 lbs heavier |
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Shoulders Span
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59.1 cm 23 inches 10.9% lower
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66.3 cm 26 inches 12.2% higher
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Waist Span
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32.9 cm 13 inches 9.1% lower
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36.2 cm 14 inches 10% higher
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Fat Mass
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9.9 kg 22 lbs 2.2 kg 5 lbs lighter |
12.1 kg 27 lbs 2.2 kg 5 lbs heavier |
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Age
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18
3y younger
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21
3y older
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