One Year Training
By Anonymous, ID: 1do84610 |
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Joey 2015
By joey117, ID: t7yg3x58 |
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Height
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175 cm 5'9" 12 cm 5 inches shorter |
187 cm 6'2" 12 cm 5 inches taller |
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Weight
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70 kg 154 lbs 15 kg 33 lbs lighter |
85 kg 187 lbs 15 kg 33 lbs heavier |
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Body Fat %
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14.2% Fit 12.7% higher
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12.6% Fit 11.3% lower
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Muscle Index
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5.1 Swole-ish 20.3% less swole
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6.4 Swole-ish 25.5% swoler
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Sexy Index
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7.4 Sexy 10.8% less sexy
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8.5 Sexy 12.2% sexier
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BMI
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22.9 Average 6% lower
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24.3 Average 6.3% higher
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Daily Calorie Needs (?)
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2219 kcal Average 20.7% lower
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2797 kcal High 26% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 11.8% higher
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1.61 High 10.6% lower
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FFMI (?)
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19.6 Average 7.5% lower
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21.2 Above Average 8.2% higher
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Lean Mass
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60.1 kg 132 lbs 14.2 kg 31 lbs lighter |
74.3 kg 164 lbs 14.2 kg 31 lbs heavier |
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Shoulders Span
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59.1 cm 23 inches 7.3% higher
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55.1 cm 22 inches 6.8% lower
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Waist Span
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32.9 cm 13 inches 4.1% lower
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34.3 cm 14 inches 4.3% higher
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Fat Mass
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9.9 kg 22 lbs 0.8 kg 2 lbs lighter |
10.7 kg 24 lbs 0.8 kg 2 lbs heavier |
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Age
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18
2y younger
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20
2y older
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