1 Month Progress
By jayjordaaan, ID: 1f8pkfrh |
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Height
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183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
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Weight
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88 kg 194 lbs |
88 kg 194 lbs |
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Body Fat %
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16.4% Healthy 8.4% lower
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17.9% Healthy 9.1% higher
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Muscle Index
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5.9 Swole-ish 3.5% swoler
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5.7 Swole-ish 3.4% less swole
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Sexy Index
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6.7 6.3% sexier
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6.7 6% less sexy
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BMI
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26.3 High 4.3% lower
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27.5 High 4.5% higher
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Daily Calorie Needs (?)
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2665 kcal High 1.6% higher
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2622 kcal High 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 10.8% lower
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1.76 HOLY SHIT 12.1% higher
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FFMI (?)
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22 High 2.2% lower
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22.5 High 2.3% higher
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Lean Mass
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73.6 kg 162 lbs 1.4 kg 3 lbs heavier |
72.2 kg 159 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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58.1 cm 23 inches 2% lower
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59.3 cm 23 inches 2.1% higher
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Waist Span
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37 cm 15 inches 9.8% higher
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33.7 cm 13 inches 8.9% lower
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Fat Mass
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14.4 kg 32 lbs 1.4 kg 3 lbs lighter |
15.8 kg 35 lbs 1.4 kg 3 lbs heavier |
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Age
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21
7y younger
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28
7y older
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