10week
By Roger, ID: 1h34954p |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.3% Fit 19.6% lower
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15.3% Healthy 24.4% higher
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Muscle Index
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5.6 Swole-ish 9.8% swoler
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5.1 Swole-ish 8.9% less swole
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Sexy Index
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8.4 Sexy 18.3% sexier
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7.2 Sexy 15.5% less sexy
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BMI
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22.5 Average 5.5% lower
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23.9 Average 5.9% higher
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Daily Calorie Needs (?)
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2350 kcal High 3.9% lower
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2445 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 11% higher
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1.63 High 9.9% lower
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FFMI (?)
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19.8 Average 2% lower
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20.2 Average 2% higher
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Lean Mass
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64 kg 141 lbs 2.9 kg 6 lbs lighter |
66.9 kg 147 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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59.9 cm 24 inches 3.3% higher
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58 cm 23 inches 3.2% lower
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Waist Span
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33.1 cm 13 inches 6.8% lower
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35.5 cm 14 inches 7.3% higher
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Fat Mass
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9 kg 20 lbs 3.1 kg 7 lbs lighter |
12.1 kg 27 lbs 3.1 kg 7 lbs heavier |
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Age
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33
5y older
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28
5y younger
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