10week
By Roger, ID: 1h34954p |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.3% Fit 18% lower
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15% Healthy 22% higher
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Muscle Index
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5.6 Swole-ish 9.8% swoler
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5.1 Swole-ish 8.9% less swole
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Sexy Index
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8.4 Sexy 23.5% sexier
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7.2 Sexy 19% less sexy
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BMI
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22.5 Average 4.5% lower
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23.6 Average 4.7% higher
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Daily Calorie Needs (?)
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2350 kcal High 4.2% lower
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2453 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 14.6% higher
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1.58 High 12.7% lower
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FFMI (?)
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19.8 Average 1.5% lower
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20.1 Average 1.5% higher
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Lean Mass
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64 kg 141 lbs 3.2 kg 7 lbs lighter |
67.2 kg 148 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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59.9 cm 24 inches 13.2% higher
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52.9 cm 21 inches 11.7% lower
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Waist Span
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33.1 cm 13 inches 1.2% lower
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33.5 cm 13 inches 1.2% higher
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Fat Mass
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9 kg 20 lbs 2.9 kg 6 lbs lighter |
11.9 kg 26 lbs 2.9 kg 6 lbs heavier |
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Age
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33
23y older
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10
23y younger
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