10week
By Roger, ID: 1h34954p |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.3% Fit 12.8% lower
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14.1% Fit 14.6% higher
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Muscle Index
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5.6 Swole-ish 30.2% swoler
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4.3 23.2% less swole
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Sexy Index
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8.4 Sexy 23.5% sexier
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6.8 19% less sexy
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BMI
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22.5 Average 4.3% higher
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21.6 Average 4.1% lower
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Daily Calorie Needs (?)
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2350 kcal High 5.8% higher
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2221 kcal Average 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 12.4% higher
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1.61 High 11% lower
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FFMI (?)
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19.8 Average 6.5% higher
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18.6 Average 6.1% lower
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Lean Mass
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64 kg 141 lbs 3.9 kg 9 lbs heavier |
60.1 kg 132 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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59.9 cm 24 inches 8.9% higher
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55 cm 22 inches 8.2% lower
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Waist Span
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33.1 cm 13 inches 2.9% lower
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34.1 cm 13 inches 3% higher
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Fat Mass
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9 kg 20 lbs 0.9 kg 2 lbs lighter |
9.9 kg 22 lbs 0.9 kg 2 lbs heavier |
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Age
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33
15y older
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18
15y younger
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