74kg 22/12/2017
By Openhorizon, ID: 1j8ym4cg |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.2% Healthy 0.6% higher
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16.1% Healthy 0.6% lower
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Muscle Index
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5.4 Swole-ish 8% swoler
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5 Swole-ish 7.4% less swole
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Sexy Index
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7.7 Sexy 30.5% sexier
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5.9 23.4% less sexy
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BMI
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24.7 Average 3.1% higher
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24 Average 3% lower
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Daily Calorie Needs (?)
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2284 kcal Average 2.4% lower
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2341 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 12.5% higher
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1.44 Average 11.1% lower
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FFMI (?)
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20.7 Average 3% higher
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20.1 Average 2.9% lower
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Lean Mass
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62 kg 137 lbs 1.8 kg 4 lbs lighter |
63.8 kg 141 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 5% higher
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51.7 cm 20 inches 4.8% lower
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Waist Span
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33.5 cm 13 inches 6.7% lower
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35.9 cm 14 inches 7.2% higher
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Fat Mass
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12 kg 26 lbs 0.2 kg 0 lbs lighter |
12.2 kg 27 lbs 0.2 kg 0 lbs heavier |
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Age
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32
4y younger
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36
4y older
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