<5 months in
By Viet, ID: 1kwviql0 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 5 kg 11 lbs lighter |
76 kg 168 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.7% Healthy 4% higher
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15.1% Healthy 3.8% lower
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Muscle Index
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4.7 25.4% less swole
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6.3 Swole-ish 34% swoler
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Sexy Index
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6.5 8.5% less sexy
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7.1 Sexy 9.2% sexier
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BMI
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23.2 Average 8.7% lower
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25.4 High 9.5% higher
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Daily Calorie Needs (?)
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2212 kcal Average 6.5% lower
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2367 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 14.1% lower
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1.91 HOLY SHIT 16.5% higher
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FFMI (?)
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19.5 Average 9.7% lower
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21.6 Above Average 10.8% higher
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Lean Mass
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59.9 kg 132 lbs 4.6 kg 10 lbs lighter |
64.5 kg 142 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 4.4% lower
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54.3 cm 21 inches 4.6% higher
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Waist Span
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31.6 cm 12 inches 11.3% higher
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28.4 cm 11 inches 10.1% lower
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Fat Mass
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11.1 kg 24 lbs 0.4 kg 1 lbs lighter |
11.5 kg 25 lbs 0.4 kg 1 lbs heavier |
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Age
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19
5y younger
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24
5y older
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