Guilherme before diet
By Guilherme508, ID: 1md8k57u |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 6 cm 2 inches shorter |
176 cm 5'9" 6 cm 2 inches taller |
||||||||||
Weight
|
75 kg 165 lbs 6 kg 13 lbs lighter |
81 kg 179 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
19.6% Chubby 13.3% higher
|
17.3% Healthy 11.7% lower
|
||||||||||
Muscle Index
|
4.2 22.2% less swole
|
5.4 Swole-ish 28.6% swoler
|
||||||||||
Sexy Index
|
4.9 25.8% less sexy
|
6.6 34.7% sexier
|
||||||||||
BMI
|
26 High 0.8% lower
|
26.2 High 0.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2227 kcal Average 9% lower
|
2448 kcal High 9.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.37 Low 1.4% lower
|
1.39 Low 1.5% higher
|
||||||||||
FFMI (?)
|
20.9 Average 3.2% lower
|
21.6 Above Average 3.3% higher
|
||||||||||
Lean Mass
|
60.3 kg 133 lbs 6.7 kg 15 lbs lighter |
67 kg 148 lbs 6.7 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
48.7 cm 19 inches 0.4% lower
|
48.9 cm 19 inches 0.4% higher
|
||||||||||
Waist Span
|
35.5 cm 14 inches 0.9% higher
|
35.2 cm 14 inches 0.8% lower
|
||||||||||
Fat Mass
|
14.7 kg 32 lbs 0.7 kg 2 lbs heavier |
14 kg 31 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
18
14y younger
|
32
14y older
|