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Adam halfway cut
By Adam, ID: 1nc99371
Picture 1
Age:19
Height:168 cm  ·  5'6"
Weight:66 kg  ·  146 lbs
Body Fat %:15.1%
BMI:23.4
Muscle Index:5.2
Sexy Index:5.8
Body Type:
Regular
Healthy
Mango
VS.
Progress Jan 7/16
By Donald, ID: j6d9214g
Picture 1
Age:19
Height:169 cm  ·  5'7"
Weight:64 kg  ·  141 lbs
Body Fat %:13.2%
BMI:22.4
Muscle Index:5.4
Sexy Index:6.1
Body Type:
Regular
Fit
Viking
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Adam halfway cut Picture 1
Progress Jan 7/16 Picture 1
Height
168 cm
5'6"
1 cm
0 inches
shorter
169 cm
5'7"
1 cm
0 inches
taller
Weight
66 kg
146 lbs
2 kg
4 lbs
heavier
64 kg
141 lbs
2 kg
4 lbs
lighter
Body Fat %
15.1%
Healthy
14.4%  higher
13.2%
Fit
12.6%  lower
Muscle Index
5.2
Swole-ish
3.7%  less swole
5.4
Swole-ish
3.8%  swoler
Sexy Index
5.8
4.9%   less sexy
6.1
5.2% sexier
BMI
23.4
Average
4.3%  higher
22.4
Average
4.1%  lower
Daily Calorie Needs  (?)
2086 kcal
Average
3.1%  lower
2153 kcal
Average
3.2%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
9.1%  lower
1.64
Very High
10.1%  higher
FFMI (?)
19.9
Average
2.1%  higher
19.5
Average
2%  lower
Lean Mass
56 kg
123 lbs
0.4 kg
1 lbs
heavier
55.6 kg
123 lbs
0.4 kg
1 lbs
lighter
Shoulders Span
44.7 cm
18 inches
0.2%  higher
44.6 cm
18 inches
0.2%  lower
Waist Span
29.9 cm
12 inches
9.9%  higher
27.2 cm
11 inches
9%  lower
Fat Mass
10 kg
22 lbs
1.6 kg
4 lbs
heavier
8.4 kg
19 lbs
1.6 kg
4 lbs
lighter
Age
19
19

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