1 Month Progress
By jayjordaaan, ID: 1f8pkfrh |
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Roberto 2019
By Waldo, ID: 1o338fx0 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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88 kg 194 lbs 5 kg 11 lbs heavier |
83 kg 183 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.4% Healthy 0.6% lower
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16.5% Healthy 0.6% higher
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Muscle Index
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5.9 Swole-ish 15.7% swoler
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5.1 Swole-ish 13.6% less swole
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Sexy Index
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6.7 11.7% sexier
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6 10.4% less sexy
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BMI
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26.3 High 6.1% higher
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24.8 Average 5.7% lower
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Daily Calorie Needs (?)
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2665 kcal High 5.6% higher
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2524 kcal High 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.3% lower
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1.64 Very High 4.5% higher
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FFMI (?)
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22 High 6.3% higher
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20.7 Average 5.9% lower
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Lean Mass
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73.6 kg 162 lbs 4.3 kg 9 lbs heavier |
69.3 kg 153 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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58.1 cm 23 inches 5.4% higher
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55.1 cm 22 inches 5.2% lower
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Waist Span
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37 cm 15 inches 9.8% higher
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33.7 cm 13 inches 8.9% lower
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Fat Mass
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14.4 kg 32 lbs 0.7 kg 2 lbs heavier |
13.7 kg 30 lbs 0.7 kg 2 lbs lighter |
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Age
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21
12y younger
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33
12y older
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